Lycan Grappling Academy

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Rolling through the Ages

By: Aaron Keys

14 August 2025

BJJ, Fitness, Lifestyle

How to roll effectivly and safely through the ages.

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Are you ready to learn the art of BJJ, developed in Brazil by the Gracie Family? If so, you’re in the right place. Enter your details below and begin your journey. We offer:

A 100% free, no obligation 14-day trial with unlimited classes!
Learn powerful techniques for fitness, sport, self- defence & weight-loss.
Our tailored, world-famous GB1 will teach you all you need to go from beginner to black belt.
World class instruction in Brazilian Jiu Jitsu, from Northern Ireland’s first black belt. Sharing the knowledge that has been taught down by multiple time world champions.
Fun, welcoming atmosphere, with classes noon and night.
‘One of the top five academies in Europe’ – 10x World Champion Roger Gracie

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Rolling through the Ages

‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked

Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout

Embracing Your Brazilian Jiu Jitsu Body

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