Why Join Our Women’s Only Class?

Many women want to train but feel:

• Intimidated starting in mixed classes
• Unsure if they’re “fit enough”
• Nervous about close contact training
• Unsure what to expect

Our women’s programme removes those barriers.

You’ll train alongside other women in a safe, structured environment led by experienced coaches who understand how to build skill and confidence step by step.

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on leverage, technique and control rather than strength.

It teaches you how to:

• Defend yourself effectively
• Escape dangerous situations
• Stay calm under pressure
• Build resilience and mental toughness

It’s one of the most practical self-defence systems in the world.

The Benefits You’ll Experience

Real Self-Defence Skills

Learn practical techniques that work in real life — not just fitness drills.

Increased Confidence

There’s something powerful about knowing you can handle yourself.

Improved Fitness

BJJ builds strength, endurance and mobility without needing a gym routine.

Community & Support

Train alongside other driven women in Belfast who want to grow.

Stress Relief

Training is one of the most effective ways to clear your head and reduce stress.

Why This Matters in Belfast

• Women make up over 51% of the population in Northern Ireland.
• In Belfast specifically, thousands of women participate in fitness and wellness activities every week — yet martial arts participation among women remains significantly lower than men.
• Personal safety and confidence remain common concerns among women across the UK and Northern Ireland.

Our goal is simple:

To make high-quality grappling and self-defence accessible to more women in our city.

Why Train At Lycan Grappling Academy?

• Established academy in Belfast
• Structured beginner programme
• Welcoming and inclusive culture
• Professional coaching
• Growing women’s team
• Strong community atmosphere

You won’t be thrown in at the deep end.
You’ll be coached properly from day one.

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Class Details

Women’s Only Brazilian Jiu-Jitsu

Beginner friendly — no experience required. Limited spaces available.

Ready To Get Started?

If you’ve been thinking about trying something new, building confidence, or learning real self-defence — this is your sign.

Book your place today!

Or message us with any questions!

Join our growing women’s team in Belfast and start building strength that carries beyond the mats.

Scan to secure your place
Women’s Only Programme – £30.00 recurring