Feel Safer. Move Smarter. Build Real Confidence.
A welcoming women-only environment focused on awareness, safety, and practical self-protection.
Why This Course Matters
The reality in Northern Ireland
Violence and harassment against women is a real concern here in Northern Ireland. Recent findings show:
29,751 domestic-abuse incidents recorded by the PSNI in the months to March 2025 — that’s approximately one every 16 minutes.
Nearly 1 in 5 women reported experiencing psychological violence (harassment, coercive control, stalking) in the last five years. Women’s organisations across NI warn that many cases still go unreported.
These aren’t just numbers — they reflect the real worries many women live with when walking alone, using public transport, or even in their own homes.
You are not powerless. Awareness, preparation, and smart self-protection can make a real difference.
What This Course Teaches
A realistic, supportive approach to staying safe
Our Women’s Only Self-Defence Course focuses on practical, achievable skills for real-life situations. You will learn:
- Situational awareness — recognising danger early
- How to stay calm under pressure
- Simple escapes from grabs and holds
- Boundary setting & confident body language
- How to create opportunities to escape safely
- De-escalation principles
- What to do if avoidance isn’t possible
This course is about reducing risk, improving confidence, and making smarter decisions under stress — not about fighting or overpowering an attacker.
What You’ll Gain
By the end of the 6 weeks, you will feel:
- More confident in everyday life
- More aware of your surroundings
- More prepared to react safely in high-stress situations
- More physically capable — even with zero experience
- More supported by a community of women learning alongside you
This course is built to help you feel in control — not intimidated.
The Lycan Grappling Academy Difference
Realism
No false promises. No Hollywood moves. Just techniques that any woman can learn and apply quickly.
Comfort & safety
Women-only classes. Supportive atmosphere. Respectful training at all times.
Community
Meet women with similar concerns and goals — and build confidence together.
Course Details
- Start date
- 19th January 2026
- Day & time
- Every Monday, 7pm–8pm
- Course length
- 6 weeks
- Cost
- £50 total
- Location
-
Lycan Grappling Academy
Unit 2, 7 Prince Regent Road, Prince Regent Trade Centre, BT5 6QR - Who can join
- No experience required · All fitness levels welcome · Ages 17+
Register Now
Choose the option that suits you:
Prefer to ask a question first? Message the club and we’ll help you decide.
Who This Course Is For
This course is perfect if you:
- Feel anxious walking alone or at night
- Want to learn basic safety and escape skills
- Want a confidence boost
- Prefer training in a women-only setting
- Have no martial arts experience and would like to start comfortably
- Want a calm, friendly, supportive place to learn
If you’ve ever thought “I wish I felt safer”, this course is for you.
FAQ
Do I need to be fit?
No — the course is suitable for complete beginners.
Will I be fighting?
No. The focus is on awareness, avoidance, and escape — not combat.
Is it safe?
Yes. Techniques are taught slowly, safely, and with care, by experienced coaches.
What do I wear?
Comfortable gym clothes. No gi required.
