Spotlight on Neil McTaggart
Member Spotlight: Neil McTaggart – 10+ Years on the MatsDeciding to learn Brazilian Jiu-Jitsu (BJJ) can be a life-altering choice.At Lycan Grappling Academy, we love hearing the stories of our members – what brought them through our doors and why
Tick your new Years resolutions off with bjj
What were your resolutions this year? The usual suspects? Exercise more? Get in shape? Take up a new hobby? Get out of the house more? Join a club? Make some friends? Well the good news is you can do all of the
5 THINGS IN BJJ THAT PROBABLY GET ON YOUR NERVES
We all love this sport and for some of us, it’s the most important thing in our lives. But like all great loves, there are things that can really grind your gears. Doesn’t mean we don’t still love BJJ, but sometimes we
Embracing Your Brazilian Jiu Jitsu Body
I’ve never met a person who was completely satisfied with their body.
Brazilian Jiu Jitsu relieves stress and boosts brain function all while getting a killer workout
When looking to relieve stress and anxiety, activities like yoga, running, or any other leisurely workouts may first come to mind. Probably missing on most people’s stress-relief short list is learning how to calmly fight their way out of a rear naked
3 Bjj Fundamentals every beginner needs to master
No matter how long you’ve been doing something, if you don’t get the basics right, you’re not doing it well.Sports, of course, are great examples of this, because without getting the underlying methods right, you’re never going to progress.Some people
‘I sleep better, I feel incredible and my energy levels are through the roof’: the one exercise that finally worked
I had wanted to try Brazilian jiu-jitsu for a while before I finally plucked up the courage to have a go. My first exposure to it was through taking my then eight-year-old son to a weekly class. Essentially, BJJ is
