BJJ for Beginners – Mixed Course (Men & Women)
Start Brazilian Jiu-Jitsu the Right Way
A structured, beginner-friendly course designed for complete beginners, taught in a supportive, no-ego environment.
No experience required • Men & women welcome
Starting something new can feel intimidating — especially martial arts.
That’s why our BJJ for Beginners Course is specifically designed to give you a clear, safe, and structured introduction to Brazilian Jiu-Jitsu.
This course isn’t about being the toughest person in the room.
It’s about learning fundamentals properly, building confidence, and enjoying the process.
Why Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is one of the most effective martial arts for:
- Building confidence
- Improving fitness
- Developing mental resilience
- Learning problem-solving under pressure
- Training in a controlled, respectful environment
BJJ focuses on technique, leverage, and control — making it accessible for people of all sizes and fitness levels.
What You Will Learn
Over 6 structured weeks, you’ll be guided step-by-step through the fundamentals of BJJ, including:
- Core BJJ concepts and positions
- Basic sweeps and submissions
- Defensive principles and escapes
- Movement, balance, and control
- How to train safely and confidently
Everything is taught at a beginner pace, with clear explanations and plenty of guidance.
Who This Course Is For
This course is perfect if you:
- Have never trained before
- Feel nervous or unsure about starting BJJ
- Want a structured introduction instead of jumping straight into classes
- Are looking for a positive training routine
- Want to improve confidence, fitness, and mindset
You do not need to be fit, strong, or experienced to start.
What This Course Is (and Isn’t)
✔ What it IS
- Beginner-focused and structured
- Friendly and inclusive
- Technique-based, not strength-based
- A solid foundation for long-term training
✖ What it ISN’T
- A fight club
- Intimidating or aggressive
- Expecting you to “know what you’re doing”
- About proving anything to anyone
Why Train at Lycan grappling academy
At Lycan, we pride ourselves on:
- A respectful, no-ego culture
- Clear, high-quality coaching — learned from the best and passed on properly
- Strong community values
- A safe environment for beginners
We believe progress comes from consistency, support, and good coaching — not pressure.
Course Details
| Course: | BJJ for Beginners (Mixed Course) |
| Start Date: | 21st January 2026 |
| Day: | Every Wednesday |
| Time: | 7:00pm – 8:00pm |
| Duration: | 6 Weeks |
| Cost: | £50 |
| Location: | Lycan Grappling Academy, Belfast |
✔ No experience required
✔ Open to men & women
✔ All fitness levels welcome
Frequently Asked Questions
Do I need to be fit to start?
No — fitness comes with training, not before it.
What should I wear?
Comfortable sportswear. A gi is not required for the beginner course.
Is sparring involved?
Controlled, beginner-appropriate training only. Safety always comes first.
What if I’m nervous?
That’s completely normal. This course is designed for people exactly like you.
Register Now
Secure your spot — spaces are limited to keep coaching quality high.
Train your body. Strengthen your mind.
Take your first step into Brazilian Jiu-Jitsu in a welcoming, structured environment built for beginners.
